06 August 2023

Could Easy Mexican Hot Chocolate Explain The Premise Of A Keto Diet?

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Learn The Premise Of A Keto Diet However You Wish.  No One Said You Have To Dive Into A Low-Carb Lifestyle Like A Master.

How About Trying To Reduce Carbs One Recipe At A Time?  Like This Simple Keto Mexican Chocolate!

This post may contain affiliate links, which means we may receive a commission if you purchase through our link(s) at no extra cost to you.  This information is not intended to be medical education and is not medical advice.  It should not be used as a substitute for your or any medical professional.  You should always seek counsel from your physician before beginning any new diet or exercise regime.  Yes, this means talking with your doctor even if we’re simply outlining the standard keto diet and offering a spicy hot chocolate.  Also, Nom nom, nom. 

premise of a keto diet

“Journey” is such a good word for anything new.  A journey is what you’re on if you’re ready to learn about the keto diet.

  Sugar and processed foods are so easily available.  It’s going to take time to reverse some of the bad habits that got you thinking about a change and a low-carb lifestyle. 

So, let’s reverse them slowly and enjoy learning about ways to eat a little bit better one meal at a time.

The Keto Diet is a great gateway eating plan.  Toss the bagged crap for healthy keto hacks that will make your tummy happy one recipe at a time. 


The Premise Of A Keto Diet Told With A Mexican Hot Chocolate



Of course, everyone has heard the term “low-carb”, right?  Say the word, “keto” in a group setting and you’ll definitely hear a lot of opinions on each side of the coin.

But, it’s only your opinion that matters when it comes to how you wish to enjoy your food.  Well, you and whatever your doctor says!

I started the Keto Diet as a way to learn to enjoy my favorite foods in a healthier way while upping my protein intake.  I also needed a reminder to drop the stupid snacks that I craved.  You know the ones.  Chips, dips, cookies, ice cream, and the list goes on and on.

To no one’s surprise, you will feel better when you drop the carby baggage and eat more protein.  You truly will feel better long before you notice any outward changes.  

ketovore diet

Here’s a Quick Keto Breakdown of the Basics You Need To Know:

-Keto is a low-carb, high-fat diet
-Reducing carbs puts you into a metabolic state called ketosis
-Ketosis enables your body to burn fat for energy
-The keto diet reduces blood sugar and insulin levels
-Ketosis is typically achieved by consuming no more than 50 grams of carbohydrates daily

Here’s a Quick Keto Do’s and Don’ts List

-Avoid or reduce sugary foods, grains, starches, unhealthy fats, and some condiments and sauces
-Avoid alcohol especially if it triggers you to want carb-heavy snacks
-Enjoy meat, fatty fish, butter, cream, cheese, nuts, and seeds
-Enjoy exercise, go for walks, and remember to enjoy yourself.  You’ve got this, this is your journey

Whereas this is a very brief overview, WebMD can and will help you start whatever rabbit hole you’re in the mood for.


Lucky for you Keto is wildly marketed in your local stores and online,  You can even sign up for a snack delivery service and have low-carb treats delivered to your home or office.  

However, moving away from some of the snacks that got you to a place you don’t want to be may be the best course of action.  Over time, you may even find you enjoy cleaner and whole foods instead of shelf-stable processed ones.  

One super easy and important tool to be sure that you are meeting your goals and learning about carb totals in food is a simple app for your phone or tablet.  

Carb Manager is a popular one and I used it religiously for a few months.  This app has so many restaurants and common foods in the database to make tracking easy as keto pie 🤣.  You can set your goals and plug in your food and boom – you’re a tracking star!

After a while, you’ll learn what should be on your plate and how it makes you feel.  Energy and satiety are important!  Make sure to note how you feel.  Especially in the beginning.  The Keto Flu is a real thing to be on the lookout for but I promise you, that you’ll feel amazing after you push through.


It’s so important to have ingredients on hand.  Without them, you’ll likely make some decisions that may not align with your goals.

I can’t tell you how many times hungry gets to hangry and then I’m on Doordash.  We are stronger than this!  Planning is key.  Simple is also key.  

This Keto Mexican Hot Chocolate is the perfect quick snack.  It’s also gluten-free if you care about that.  Let’s make a cup together.

how many carbs a day on keto


You’re going to love the limited ingredients and simple process!

We’ll start with our liquids.  I used one and a quarter cups of unsweetened almond milk and half of a cup of heavy whipping cream.  The heavy cream will give you the thick creaminess of a naughty hot chocolate.  You don’t have to use flavored milk.  Just make sure whatever you use will fit your low-carb goals.

Next, we’ll gather our dry ingredients which are 2 tablespoons of unsweetened cocoa powder, a quarter teaspoon of cinnamon, and 2 tablespoons of sweetener (I used a zero-carb monk fruit which I find is not a sugar-forward as others meaning I always go heavier when using it.  Test out your sugar alternative for the desired sweetness in this recipe).

Finally, let’s add some heat.  Play around with the spice level until it’s perfect for you.  An eighth to a quarter teaspoon of chipotle powder or cayenne pepper.


Sure, there are foods that you should give up.  Luckily, hot creamy chocolate isn’t one of them.  Not today, so let’s enjoy.

Add all of the ingredients into a saucepan over medium to medium-high heat.  We want to achieve a gentle simmer, do not let it boil rapidly!

At first, the dry ingredients will sit on the top of the liquids and you may think it won’t come together into a smooth and creamy snack dream.  But, good news – all you need is a whisk. 

Whisk constantly to incorporate the spices while the liquid heats and when it’s perfect, remove from the stove and serve it in 2 of your favorite mugs.

Top with whipped cream and you have yourself one spicy and delicious low-carb snack that comes in under 4 net carbs per serving.


keto diet menu


keto food list for beginners

While this delicious cup of hot chocolate is shy on the protein needed for a well-rounded day, it’s a satisfying and yummy start to delving into the world of keto.  Simple, fun, and delicious.  Enjoy!

This Post Was All About The Premise Of A Keto Diet


Additional Posts You May Be Interested In:

A Delicious Quick Keto Lunch Idea If You’re Down For A Little Prep

This Is One Of The Most Simple Keto Recipes If You Love TJ’s Chicken Shawarma

Sometimes The Good Keto Recipes Are The Easiest Ones, Like This ‘Lasagna”

One Incredibly Easy (Keto Recipes Breakfast) Idea You Must Try


Casea Keto
615 Chestnut Street Lobby
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Philadelphia, PA 19106


Keto Mexican Hot Chocolate

Servings: 2


  • 1 1/4 C Almond Milk
  • 1/2 C Heavy Whipping Cream
  • 2 T Unsweetened Cocoa Powder
  • 1 T Cinnamon
  • 1 - 2 T Sugar Substitute
  • 1/8 - 1/4 t Chipotle Powder or Cayenne Pepper


  • Combine all of the ingredients in a heavy saucepan over medium to medium-high heat whisking constantly until the mixture is smooth.
  • Bring the mixture to a gentle boil and then serve in your favorite mug with a dollop of whipped cream on top.


Each serving has just under 4 net carbs.

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