16 July 2023

One Incredibly Easy (Keto Recipes Breakfast) Idea You Must Try

carbless breakfast

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Easy Keto Recipes Breakfast Edition

Everybody Needs One Low-Carb Sausage Egg Bake In Their Recipe Book.  This Is That One!

Scroll On, But Only If You Like Quick And Creamy. 

This post may contain affiliate links, which means we may receive a commission if you purchase through our link(s) at no extra cost to you.  This information is not intended to be medical education and is not medical advice.  It should not be used as a substitute for your or any medical professional.  You should always seek counsel from your physician before beginning any new diet or exercise regime.  Yes, this means talking with your doctor even if we’re simply making a super-easy and cheesy keto breakfast bake.  Also, Nom nom, nom. 

Keto Recipes Breakfast

There are (literally) millions of lowcarb breakfast recipes that you can try in your lifetime.  This is the one that will make your life easy.  Especially if you’re looking to feed a group or if you want to meal prep keto options for the week.

Regardless of the reason, this is your next favorite keto breakfast if creamy sausage and eggs make your heart (and tummy) giddy.

Keto Recipes Breakfast



According to Wikipedia, a casserole is basically a large deep pan or bowl that can be used to cook almost anything.  There are so many things that can fit into that description.  Add the word casserole to a recipe and it feels like a pretty bow on top of whatever you’ve stuffed into the vessel.

Here are 3 (really 4) interesting casseroles to illustrate my point.  WARNING – these are NOT low carb.


While a casserole may be strange.  It can also be easy.  For instance, it is often a one-pot/one-pan endeavor. 

I was worried about grease from the ground pork, so I used a skillet and then a baking dish.  However, this recipe could have easily been created and finished in a cast iron pan.

So, let’s get into this (not weird) Keto Sausage Breakfast Casserole.

Here’s what you’ll need:

* This is one of those easy-to-put-together casseroles while you chat with your friend over coffee on a rainy Sunday morning.

Easy Keto Recipes

First, cook your breakfast sausage in a skillet.  Add 2 to 4 ounces of cream cheese and melt it into the meat.  Next, add a can of drained Rotel and stir in 2 handfuls of spinach until it wilts and everything is well combined.

simple keto recipes breakfast


easy keto recipes breakfast

Next, move that to your casserole dish and let it cool before adding the eggs.  


low carb recipes

I’ve added 8 eggs here.  You can add many more if you’d like more fluff to the sausage ratio.  Finally, we’ll top it all with 3 cups of cheese.  Then bake this low-carb beauty for about 15 – 18 minutes and finish with a few minutes under the broiler.


low carb casserole


low carb breakfast casserole


easy keto breakfast

Not only is this dish easy, but it’s also delicious!  In other words – make this!

This Post Was All About Easy Keto Recipes Breakfast


Additional Posts You May Be Interested In:

A Delicious Quick Keto Lunch Idea If You’re Down For A Little Prep

This Is One Of The Most Simple Keto Recipes If You Love TJ’s Chicken Shawarma

Sometimes The Good Keto Recipes Are The Easiest Ones, Like This ‘Lasagna”


Casea Keto
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Philadelphia, PA 19106



Cheesy Sausage Egg Breakfast Casserole


  • 16 oz Jimmy Dean Pork Sausage
  • 4 oz Cream Cheese
  • 1 can Rotel, Drained
  • 2 Handfuls Fresh Spinach
  • 8 Eggs, Beaten
  • Salt & Pepper, To Taste
  • 3 c Shredded Cheese Any will do, we used Pepper Jack and Muenster


  • Pre-heat the oven to 375 degrees
  • In a skillet, cook the sausage and drain any extra fat
  • Over medium heat, stir in the cream cheese and then add the Rotel followed by the spinach. Mix until well combined and set aside to cool
  • In a bowl, beat the eggs and add a pinch of salt and pepper. Pour the egg mixture over the sausage mixture and top with the shredded cheese
  • Bake in the oven for 15 to 18 minutes or until the eggs are set and the cheese is melted. Broil the casserole for 2 - 3 minutes to achieve the perfect golden cheese look. Let cool for a few minutes and serve!

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