keto breakfast ideas with eggs

One Of The Best Lazy Keto Breakfast Ideas To Keep You Full

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What if I told you that you could start losing weight with one of the best lazy keto breakfast ideas that also happens to be one of the easiest, too?  Would you try it for a week and begin working on a better you?

This post may contain affiliate links, which means I may receive a commission if you purchase through my link(s) at no extra cost to you.  This information is not intended to be medical education and is not medical advice.  It should not be used as a substitute for your medical professional.  You should always seek counsel from a / your physician before beginning any new diet or exercise regime.  Yes, this means to talk with your doctor even if we’re just outlining one of the best lazy keto breakfast ideas.

lazy keto breakfast ideas  

Meal prep is not the easiest thing in the world.  It probably doesn’t come naturally to you and mornings are not everyone’s favorite time of the day.  So what if you took a little action on a Sunday, as an example, and set yourself up for lazy keto breakfast ideas that would start your day off on-plan and on your way to weight loss?

Would you try it?  Should you try it?  Yes!  Keep pushing forward and do this for you!

Lazy keto breakfast recipes should set your day up for success and this one does not disappoint!

This Post Is All About Lazy Keto Breakfast Ideas

One Of The Best Lazy Keto Breakfast Ideas To Try Tomorrow Morning!


One Pan Keto Breakfast – Healthy, Simple Cheeseburger Omelet

If you’re anything like me, easy is the name of the game on weekday mornings.  Breakfast should be quick to put together and most importantly, it should be both healthy and filling.

Starting off your day this way will lead you to success.  You should find that you’re less hungry at lunch time and maybe even thinking about lunch later than normal.  The portion size is impressive, I think, so you shouldn’t feel a sense of lacking.

You’ll especially like this recipe if you’re trying intermittent fasting.  This is my go – to breakfast when I’m only eating 2 meals a day.

Whether you’re doing keto, lazy keto or dirty lazy keto, this simple recipe fits the bill when you’re looking for breakfast ideas.

Easy Keto Breakfast Ideas

Well, normally, they begin with a bit of planning.  Here’s what you’ll need for your cheeseburger omelet:

  • 2 pound of ground beef
  • 2 dozen eggs or a carton of liquid egg whites
  • 3 – 4 green peppers
  • A carton of cherry tomatoes
  • 1 medium onion
  • 1 bag of spinach
  • 2 blocks of cheddar cheese (or buy pre-shredded in a bag)

Here’s what you’ll do to prep your ingredients:

  • Cook the ground beef and season as you wish.  Drain any extra fat / grease, let cool and place in an airtight container to store in the refrigerator
  • Dice the green peppers and also store in the ‘fridge’ in a ziplock bag or container
  • Wash and store the cherry tomatoes
  • Dice a medium onion and store in the ‘fridge’ in a ziplock bag or container
  • Wash your spinach and store as you like, I keep mine in the bag and throw it in the veggie crisper area of the refrigerator
  • Shred your cheddar cheese

Keto Breakfast Ideas For Beginners

Are you ready for the super simple recipe?

If you’re also in the market for a laugh, here is a video of me making this dish.  Yuuup – I stole, ahem… borrowed this recipe from a guy on TikTok.

This guy, Razi Khan, makes so many incredible and healthy meals that just happen to be low carb.  If you’re on TikTok, you MUST follow him @its.razi.

Healthy, Simple Cheeseburger Omelet Recipe:

In a skillet, heat your oil.  Make sure to keep track of all of your ingredients allowing you to (obviously) know the number of carbs to stay on your daily plan.  But, also to see what you want to shift or change as you prefect this recipe.  For example, I often omitted the onion and tomatoes based on what else I planned to eat that day.

Ok, so your oil is ready?  Great!  Next, add 1/4 c of the pre-cooked beef and move it off to one side of the pan creating a half moon.  On the other side of the pan, pour 1 c of egg whites.  You’ll want to lift and dip the pan a bit making sure the eggs spread over the full circumference of the pan.


keto recipes for beginners breakfast

Your next step is to add the veggies and I covered the pan for a bit so the top of the eggs would cook making it much easier to flip. Then, add your cheese and gently fold one half of mixture over on to itself creating a half moon.

Seriously, watch the video – it’s so easy and will make so much sense.

Flip it once or twice to your desired ‘doneness’ and that’s it.

Variation Tip:  I was too lazy to go to the store for ground beef so I shredded a block of tofu, seasoned it like it was a hamburger and used 1/2 cup in place of 1/4 c of beef.  And, it was incredible!

clean keto breakfast

Lazy Keto Recipes Never Tasted So Good

If you’re new to keto or lazy keto, I know that you want easy and delicious.  This is a big change.  You’re going through a shift.  That’s why it’s so important to find recipes that work for you.

Recipes like this are also so satisfying as you continue on your journey.  You’ll soon find that as you limit carbs and your body adjusts, that you are actually less hungry.  It’s one of the most shocking (to me, anyway) benefits of the keto diet.  So much so that I started really losing weight when I added fasting to my plan.  And, fasting was never something I did, or even thought about.

Fasting is totally doable on this diet which turns into a lifestyle and eating well becomes a priority.  Have you ever made yourself a priority before?  You should try it.  You deserve the best version of a happy you!

This cheeseburger omelet really does keep you full all the way to an early bird dinner.

Whatever you decide, whatever you try, whatever you do – CHEERING YOU ON!

This Post Was All About Lazy Keto Breakfast Ideas

Another post you may be interested in:

3 Italian Style Keto Recipes With Ricotta Cheese

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