hello@caseaketo.com

When do you make a plan for change? That answer is different for everyone. For me, I've decided to get my health in order. It's never been a priority. I'm getting older and it's irresponsible to not take my health seriously. I'm beginning with weight loss and have decided to take a low carb route. This is my story that will evolve and I'm happy to share it publicly if it helps or at the least, entertains others.

keto cream cheese dip

How To Make This Easy Keto Cream Cheese Dip In 7 Steps

Who doesn’t love a keto cream cheese dip?  I think even those not concerned with a low-carb lifestyle would love this creamy dip. If you agree, you’re just 7 steps away from this super-easy dish that is sure to become your new favorite.   This post may contain affiliate links, which means we may receive a …

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keto meals easy low carb

A Quick Casserole To Make Keto Meals Easy This Week

Do you want to know how to make keto meals easy on your time and budget while conquering the juiciest shredded chicken, ever? This post will show you 3 easy chicken methods to make quick keto meals like this effortless low-carb casserole! This post may contain affiliate links, which means we may receive a commission …

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keto snacks to buy

Easy Keto Snack Ideas and 2 Mouth-Watering Ways to Serve It

Let us enjoy an easy keto snack.  According to Harvard (scroll on to discover why), there are pros to snacking.  That’s all I had to read to support these 2 easy keto snack ideas. This post may contain affiliate links, which means we may receive a commission if you purchase through our link(s) at no …

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keto friendly bacon wrapped chicken breast

Crazy Yummy Keto Bacon Wrapped Chicken To Have Tonight

If you like juicy and you like crisp bacon, if you’re into cheese, and then some more cheese, I’m pretty sure you’ll love this keto bacon wrapped chicken. This post may contain affiliate links, which means we may receive a commission if you purchase through our link(s) at no extra cost to you.  This information …

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low carb christmas appetizers

25 Keto Christmas Appetizers You’ll Love Over The Holidays

Are you looking for Keto Christmas Appetizers to enjoy over the holiday season?  These low-carb recipes are sure to get you in a festive mood. This post may contain affiliate links, which means we may receive a commission if you purchase through our link(s) at no extra cost to you.  This information is not intended …

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italian sausage dip

This Insanely Creamy Keto Sausage Dip Is A Must Try

This insanely creamy keto sausage dip is no joke and you’re about to learn why. Are you on TikTok or more specifically ‘KetoTok’ and you’ve seen the ever-popular version with Rotel? If not, you may wonder, can you use Rotel on Keto?   I did.  And, you can! That’s what makes this creamy keto cheese dip …

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low carb ground beef recipes pinterest

Hamburger Keto Recipes: #1 Way To Level Up Your Post-Bar Snacking

Hamburger keto recipes or lazy keto meals with ground beef are all over the internet, in your favorite cookbooks, or even in your Grammy’s old recipe collection. There’s nothing new here. But can you make a low-carb treat easier on yourself? Is there a way to prepare a few things before that next night out …

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quick and easy low carb breakfast

#1 Easy Low Carb Breakfast: An Insanely Yummy Egg Tortilla

This easy low carb breakfast is perfect if you’re into simple and hearty.  Master the base and the topping combinations are endless.  It’s the perfect recipe for using leftovers, too.  Use the air fryer or the oven and this will quickly become one of your favorite easy low carb breakfast recipes! This post may contain …

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low carb eating for beginners

How Simple Salmon Can Inspire Your Easy Low Carb Dinners

Are you on the hunt for easy low carb dinners? Congrats!  You’ve just found one if you love salmon and low carb 30 minutes meals.  After practice, this will easily turn into one of your favorite 15 minute low carb meals.   Get ready to swoon over the sauce and level up your low carb …

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