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easy keto recipes for beginners

Low-Carb Chicken Cutlet

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Servings: 2

Ingredients

TOMATO JAM

  • 1 Pint Grape or Cherry Tomatoes
  • 2 T Neutral Oil
  • 2 - 3 Garlic Cloves, Smashed
  • 1 - 2 T Rosemary, Chopped

ARUGULA SALAD

  • 1 C Arugula
  • 1 T Olive Oil
  • 1 T Lemon Juice, Freshly Squeezed
  • Salt and Pepper, To Taste
  • Parmesan Cheese, To Taste

CHICKEN CUTLET

  • 1 # Chicken Breast, Pounded Thin
  • 1/2 C Almond Flour
  • 1 C Parmesan Cheese
  • Salt, Pepper, Garlic Salt, Italian Seasoning, To Taste
  • 3-4 T Neutral Oil

Instructions

TOMATO JAM

  • Preheat the oven to 425 degrees
  • On a small baking sheet, mix all of the ingredients and bake for 20 - 30 minutes
  • Add a pinch of salt if desired

ARUGULA SALAD

  • Mix all of the ingredients

CHICKEN CUTLET

  • Combine the almond flour, parmesan cheese, and spices on a plate
  • Press both sides of the chicken into this mixture
  • Heat the oil over medium-high in a skillet and prepare a sheet pan with a metal rack
  • Cook the chicken for 90 seconds on each side being careful to not let the cheese and flour mixture burn. Transfer the chicken to the metal rack and bake in the oven at 425 degrees for 5 - 10 minutes or until the chicken is cooked through and 165 degrees