10 September 2023

This Egg Custard Is One Of The Best Tasty Keto Recipes

easy tasty keto recipes

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If You Aren’t Following Tasty (the website) You’re Missing Out On Some Really Good Tasty Keto Recipes.  

This post may contain affiliate links, which means we may receive a commission if you purchase through our link(s) at no extra cost to you.  This information is not intended to be medical education and is not medical advice.  It should not be used as a substitute for your or any medical professional.  You should always seek counsel from your physician before beginning any new diet or exercise regime.  Yes, this means talking with your doctor even if we’re simply making baked eggs.   Also, Nom nom, nom. 

easy tasty keto recipes

I was scrolling through TikTok, as one does, and saw a beautiful egg custard sandwich and I knew I had to give this keto dream a try. 

So do you!  This one is easy, delicious, and one of the best Tasty keto recipes.

Tasty Keto Recipes



I know that TikTok isn’t everyone’s thing.  I’ll admit that I have doom-scrolled when I should have been doing anything else.  But sometimes, it’s worth it.  I never would have found this recipe and I can’t wait to share it with you.

First, let’s introduce you to Tasty.  A super-fun site that has so many recipes to explore.  Plus, they have an app that is equally as addicting as TikTok.  

Tasty was one of the first sites that got me hooked on watching quick food videos for inspiration.  Their fun recipes make you feel inspired for every meal.  

Like this one.  Here’s the link to the TikTok video.

And, here’s the same video but on Instagram.

You’re going to want to make this one!  Sure, it looks like the guy is using a full-on carb-heavy bun, but we can find alternatives.  After making this, I don’t even need the sandwich.  A square of this eggy custard on a plate with your other low-carb breakfast favorites will keep you satisfied and full for hours.


The Tasty recipe has eggs, milk, chicken powder or mushroom powder, and spring onion.  It’s then baked in the oven in a water bath, topped with cheese, and served on a bun with mayo.

Let’s do just that but with a few personal twists.


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First, I only had 13 eggs.  Tasty calls for 15.  I figured this was going to be ok.  Also, I didn’t have regular milk and assumed unsweetened almond milk would work.  It did!  I only used 1 1/4 cups to make up for the missing 2 eggs.  I don’t know if that was necessary or not.

Next, in the bowl of cracked eggs and almond milk, I added 3 tablespoons of mushroom powder and 1 tablespoon of garlic powder.  I also added a dash of salt and pepper.  

Do you have an emersion blender?  If not, this is your sign to get one. 

Finally, pour the egg mixture into a parchment paper-lined dish and top with green onions.  Place it on a sheet pan filled with water and bake for 1 hour.  I forgot to cover the eggs for the first 30 minutes but it still turned out fine.


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I need to clean my oven.  But that’s it – eggs, milk, seasoning, blend, bake with scallions, top with cheese, and eat a yummy egg sandwich.

Please watch the video – my egg sandwich did not look as photo-worthy as Tasty.  But look at that custardy egg dish!

tasty keto recipes for weightloss

This Post Was All About Tasty Keto Recipes


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Sometimes The Good Keto Recipes Are The Easiest Ones, Like This ‘Lasagna”

One Incredibly Easy (Keto Recipes Breakfast) Idea You Must Try

Copycat Tasty Egg Custard Sandwich

I Love Tasty!


  • 15 Eggs
  • 1.5 C Milk
  • 3 T Mushroom or Chicken Powder
  • 1 bunch Scallions, Chopped


  • Preheat oven to 300 degrees
  • In a bowl, crack all of the eggs and add the milk and mushroom or chicken powder
  • Blend with an emersion blender
  • Pour into an oven-safe dish lined with parchment paper
  • Sprinkle the top with the scallions and cover with tin foil
  • Add the baking dish to a sheet pan and pour water on the pan
  • Bake for 60 minutes and enjoy as a sandwich or on a plate with breakfast sides


Check out Tasty on TikTok, Instagram, their app, or their website for the video of this amazing delicious egg bake. 

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