low carb recipes with chicken

One Of The Easiest Low Carb Recipes With Chicken That You’ll Love

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You Only Need 4 Things To Make One Of The Easiest Low Carb Recipes With Chicken.  One of them is Chicken.

This post may contain affiliate links, which means we may receive a commission if you purchase through our link(s) at no extra cost to you.  This information is not intended to be medical education and is not medical advice.  It should not be used as a substitute for your or any medical professional.  You should always seek counsel from your physician before beginning any new diet or exercise regime.  Yes, this means talking with your doctor even if we’re simply highlighting a simple way to put together a few items for a fast and low-carb chicken dinner.  Also, Nom nom, nom. 

low carb recipes with chicken thighs

You can’t tell me Tiktok isn’t great.  That’s where this recipe comes from and it doesn’t disappoint if you’re looking for low carb recipes with chicken. 

It’s super easy, too.

One Of The Easiest Low Carb Recipes With Chicken


I Think There Are A Zillion Keto Chicken Meals That You Can Make 

As a matter of fact, are you thinking of your top 5 right now?  Maybe you’re thinking something for lunch like a low-carb chicken salad.  Or keto chicken cutlets for dinner?  Chicken is so versatile and this one is a must-try for when you don’t want to make a fuss.

There are 2 stars here.  One is Better Thank Bouillon Roasted Garlic Base.

keto baked chicken recipes

And the other is your sweetener.   In a word, this recipe is EASY.

But what kind of sweetener do you have time for?  In order to have this keto chicken dish for dinner tonight, you’ll want to make your own.  If you have more time, you have the option of buying one online.  Or, are you lucky enough to have local access?  I do not.  I am now jealous of you.

Keto Maple Syrup

Did you know you can make this at home?  The Big Man’s World has a great recipe.  All you need is:

  • Water
  • Xanthan Gum
  • Granulated Sweetener of Choice
  • Salt
  • Maple Extra
  • Butter Extra

In the event that you have time on your hands, you could check out Wholesome Yum and buy Keto Maple Syrup.  It’s the sweetness that offsets the bouillon that makes this dish extra good.

Easy Low Carb Dinner

Tiktok, if you’re unaware, has subsections.  Each is named by the primary word followed by tok.  Of course, I quickly found myself on FoodTok.  In addition, I came across this recipe.

However, I’m upset to report that I didn’t write down the creator’s name and recipe.  I thought I saved it to circle back.  Leave a comment if you know this creator as I would like to give them full credit and my thanks for this yummy recipe that I twisted a bit to make it keto-friendly.

Let’s Get Into This Low Carb Recipe With Chicken Thighs

Now you can choose whatever you want here.  Are you a bone-in or a bone-out?  My mother swears that the meat is juicier with the bone.  The only difference in my book is the length of time it takes to cook.  The bone-in will take 10 – 15 minutes more.  I like things that cook quickly.  But my mother was visiting and this is what we did.

easy low carb recipes with chicken

You’ll either mix a full jar of the roasted garlic bouillon or a half with a quarter amount of that with maple syrup,  The goal is to sweeten it up and thin it out so it can evenly coat the chicken.  Next, add as much crushed garlic as you’d like.

The garlic will burn if left exposed.  I like that crunchy burnt marshmallow texture and flavor.  If you don’t, mix the garlic in with the sauce.

I may have left it in a tad longer than I should have, but here’s the final result after 40 minutes in the oven.  The creator who came up with this is a genius.  This is so easy and it’s so delicious.

low carb meals with chicken

I served it with a low-carb root gratin.  It tasted just like potatoes au gratin and I was in heaven.


If you love chicken, you’ll be obsessed with this Cheesy Broccoli Stuffed Cajun Chicken with Alfredo Sauce 

low carb pasta sauce

Let me know if you’d like the recipe for this low-carb scalloped potato dupe!

Roasted Garlic Bouillon Baked Chicken


  • 1 Jar Better Than Bouillon Roasted Garlic Bouillon
  • 2 - 4 oz Keto Maple Syrup
  • 5 - 7 Garlic Cloves, Minced
  • Bone-In or Boneless Chicken Thighs A full or half sheet pan's worth


  • Preheat the oven to 400 degrees and line a full or half sheet pan with foil
  • Trim any excess fat from the chicken thighs and place on the sheet pan
  • Use the entire jar of Better Than Bouillon if you have enough chicken for the full sheet pan. Use half of the jar for a half-sheet pan
  • Mix the appropriate amount with half of that amount with keto maple syrup. The goal is to thin out the sauce for easy spreading while adding a sweet note
  • Add the minced garlic to the sauce keeping a handful out to garnish the top
  • Bake the boneless things uncovered for 20 - 25 minutes and bake the bone-in for 35 - 45 or until the internal temperature is 165 degrees

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This Post Was All About Low Carb Recipes With Chicken


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Casea Keto
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Suite 40112
Philadelphia, PA 19106


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