italian sausage dip

This Insanely Creamy Keto Sausage Dip Is A Must Try

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This insanely creamy keto sausage dip is no joke and you’re about to learn why.

Are you on TikTok or more specifically ‘KetoTok’ and you’ve seen the ever-popular version with Rotel?

If not, you may wonder, can you use Rotel on Keto?  

I did.  And, you can!

That’s what makes this creamy keto cheese dip the delicious treat it is.

This post may contain affiliate links, which means we may receive a commission if you purchase through our link(s) at no extra cost to you.  This information is not intended to be medical education and is not medical advice.  It should not be used as a substitute for your or any medical professional.  You should always seek counsel from your physician before beginning any new diet or exercise regime.  Yes, this means talking with your doctor even if we’re simply offering the most delicious keto sausage dip for just you or a group event.  It’s seriously delicious.   Also, Nom nom, nom.

Keto Sausage Dip

Here’s why I think this amazeballs (are we still saying that?) creamy and cheesy keto sausage dip is a must-try.  It’s low carb, it’s easy, and it’s delicious.  

Bonus: This recipe is for a normal-sized portion.  So, you can make it tonight without the guilt of over-eating.  You don’t have to wait until your next party to enjoy this keto sausage dish.  I mean, isn’t that what life is all about?

  But, if a party is in your near future, simply double or triple the recipe. 

This Post Is All About The Best Keto Sausage Dip Ever



I don’t want to confuse you straight out of the gate, but this keto recipe can also be made with rotisserie chicken, ground chicken, or probably anything your brain and tummy can conjure.  I wanted to throw that out there in the event sausage isn’t your thing but you’re still scanning this recipe.

Ok, our housekeeping is done.  Now on to pork.

I live in the city and there are many grocery stores within varying distances.  I chose the closest store to me to source this sausage and cheese dip.

This store didn’t have the breakfast sausage I was after and I was too lazy to try another store.  I rolled through every aisle looking for that standard log in the shiny wrapper.  I would have been happy with spicy, mild, breakfast, or even sweet sausage.  But no sausage was to be found except for a pack of tiny links that I didn’t feel like de-casing.

However, they did have ground pork.  That did the trick and it will for you, too.  You can make this recipe with just ground pork or you can turn that pork into a sausage with a few simple steps.

Sausage Seasoning for Ground Pork

  • 1 teaspoon black pepper
  • 2 teaspoons dried parsley
  • 1 1/2 teaspoons dried Italian seasoning
  • 1 teaspoon garlic powder
  • 1/4 teaspoon dried red pepper flakes
  • 3/4 teaspoon crushed fennel seeds
  • 1/2 teaspoon paprika
  • 1 teaspoon minced dried onion
  • 2 teaspoons salt

Add all of the ingredients to your ground pork and skillet fry as the keto sausage dip instructs.  Voila – you have sausage!


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The core in all of the keto sausage dips I’ve seen on TikTok is the same 3 ingredients.  Sausage, cream cheese, and Rotel.

Let us quickly discuss Rotel.  I didn’t know anything about this product before keto and now I cannot live without it.

This link will bring you to the Original Rotel Website to view the different options they offer.  But here’s the bottom line that will keep you and your carb goals happy.  A 10-ounce can of the original diced tomatoes and green chilies Rotel has a net carb total of 9 grams.  You’ll be using about half of a can or under 5 grams of net carbs.  That’s it!

But, what is Rotel you ask?  Except for your new best friend?  As implied by the title, it’s a mixture of vine-ripened tomatoes and zesty green chilies along with the classic “secret spices” a lot of food companies add to their product description.  If you’ve been following the keto diet for any length of time, you know that diced tomatoes can really up that daily carb total which is no bueno.  So, this product can give you some of that tomato happiness that you’re after if the recipe (or intended use) will also work with the flavor profile of the zesty green chilies.

A keto sausage dip is one of the best uses of a low-carb can of Rotel and hence why it’s so popular.  And, yummy.  It’s so yummy!

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When you’re in the mood for a dip, what’s your goal?  I guess the first questions I ask myself are: hot or cold and what do I want to use as my dipping utensil?

There is nothing wrong in my book with the classic cold dips like ranch with veggies.  I could smash a bowl of homemade ranch with asparagus and celery.

There is also nothing wrong with a warm cheesy dip.  I like to make this one on special nights to enjoy as an appetizer before dinner.  Because why not?  Low-carb tortillas crisped in the oven and cut into little triangles make the perfect dipper.

Here’s a side view of what your cheese keto sausage dip could like like.

keto sausage dinner ideas



If everyone is doing the 3 ingredient Rotel sausage dip, I knew I had to try it.  I’m a food joiner.  But, I wanted to put my own spin on it.

After a little keto dip research, I landed on a chicken alfredo version.  Which then took me down a path of all the different proteins you could enjoy in dip form.  And then, why wouldn’t a cheesy alfredo base with a pop of flavor from Rotel work with sausage?  I couldn’t come up with an answer that derailed me from this thought.

Picture it – a touch of butter to saute a fresh clove of minced garlic bringing fragrant life to your kitchen.  Next, velvety heavy cream meets the pan along with softened cream cheese and freshly grated parmesan cheese.  Season with a touch of salt, pepper, and nutmeg to round out the flavors.

This is the perfect base for an alfredo keto dip.  All that’s left is your sausage, Rotel, and if you dare, a little mozzarella to broil for that golden top.

Easy.  This take is so easy.  1 pan, 1 colander, and 1 oven-safe dish.  That’s it.

sausage and cheese dip

Keto Sausage Dip


  • Low-Carb Tortillas, Toasted
  • 1.5 cup Cooked and Drained Ground Sausage 1 pound of sausage cooked is about 2 cups, reserve half a cup for another recipe or load up the sausage in this one.
  • 2 tbsp Unsalted Butter
  • 1 each Garlic Clove, Minced
  • .5 cup Heavy Whipping Cream
  • 4 ounce Cream Cheese, Softened
  • .25 cup Freshly Grated Parmesan Cheese
  • Salt & Pepper, to Taste
  • Freshly Grated Nutmeg, to Taste
  • .5 cup Drained Rotel
  • .5 cup Freshly Grated Mozzarella Cheese Optional


  • In a 400-degree oven, spray low-carb tortillas that you have cut into triangles with oil and bake for 5 minutes per side.
  • In a skillet, cook the ground sausage. Remove, drain, and set it aside.
  • In the same skillet, over medium heat, melt the butter then lightly saute the garlic until fragrant.
  • Add the heavy cream stirring until just warm and remove from the heat.
  • Add the softened cream cheese and parmesan cheese stirring until fully combined.
  • Season with salt, pepper, and nutmeg.
  • Stir in the cooked ground sausage and Rotel.
  • The dip can be ready at this point or you can put it into an oven-safe dish, top with a little mozzarella cheese, and broil it until golden brown.
  • Serve with the toasted low-carb tortillas.

This Post Was All About Keto Sausage Dip


Other posts you may be interested in:

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Hamburger Keto Recipes: #1 Way To Level Up Your Post-Bar Snacking

Examples Of Low Carb Snacks That Will Inspire You


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