easy make ahead low carb lunches

If You Have 6 Minutes This Is One Of The Best Easy To Make Low Carb Lunches

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All Easy To Make Low Carb Lunches Should Taste This Good

You’re Going To Love This 6-Minute Recipe

This post may contain affiliate links, which means we may receive a commission if you purchase through our link(s) at no extra cost to you.  This information is not intended to be medical education and is not medical advice.  It should not be used as a substitute for your or any medical professional.  You should always seek counsel from your physician before beginning any new diet or exercise regime.  Yes, this means talking with your doctor even if we’re simply making a quick lunch.  Also, Nom nom, nom. 

easy to make low carb lunches

Trader Joe’s has so many great options when you’re looking for fun and easy to make low carb lunches.

Prep the chicken in advance or buy a rotisserie one and you’ll have a hot keto lunch in 6 minutes.  

In the event that buffalo chicken isn’t your thing, try the sour cream spinach dip.

quick low carb lunch

Easy To Make Low Carb Lunches



The key to easy is having the items you need in advance. 

Prep shredded chicken and then let Trader Joe’s do the heavy lifting with their fun low-carb products.  Or, buy a rotisserie chicken.  It truly doesn’t get much easier or delicious than this.

First, let’s get our shopping list together:

  • Chicken
  • Cauliflower Slims 
  • Buffalo Style Chicken Dip or Sour Cream Spinach Dip
  • Cheese
  • Optional: Spring Mix with Olive Oil, Lemon, and Salt

Next, let’s get out our favorite rapid-fire cooking machine.  The air fryer.  Do you have one of these yet?  

low carb lunches that aren't salads 


We want crispy, think a tostada.  We need the keto-friendly cauliflower slim to hold the toppings.  Next, we’ll add our toppings.  Lastly, we’ll bake our tostada for 3 minutes and top it with a small salad if that’s your thing.  I like the hot and cold combination so I always add a little salad garnish.

Let’s get into it!

  1. Cook the cauliflower slim in the air fryer at 400 degrees for 3 minutes
  2. Remove the slim (be careful, it’s hot!) and spread some of the buffalo dip on top
  3. Add cooked shredded chicken
  4. Add cheese
  5. Cook your “tostada” for 3 more minutes
  6. Top with a salad and enjoy

easy to make low carb meals


This Post Was All About Easy To Make Low Carb Lunches


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